Who I help
Working out what this life is meant to be
Not lost, exactly. Just standing at a junction where every path costs something and nobody hands out maps.
Your twenties and early thirties are marketed as the free part and often function as the most disorienting. Career decisions that feel permanent. Relationships that ask real things of you. Friendships that quietly reorganize. A creeping sense that everyone else received instructions you missed.
A lot of what shows up as anxiety or drift at this stage is really an unfinished conversation about whose life you're living. Family expectations you absorbed at nine. A version of success you never actually agreed to. A fear of choosing wrong that makes not choosing feel safer than it is.
We work on that out loud, walking, with someone who isn't going to tell you what a reasonable person would do. Over time the noise thins out and what you actually want gets audible, which is usually the hard part, not the doing.
Practically, this suits people who think better in motion, who find the office format stiff, and who want therapy that produces some movement rather than a weekly recap.
“We separate the good roots from the weeds, and replant parts of your inner garden.”
Daniel Sapoznick, LCSW
Questions
Practical things worth knowing
I've had bad therapy before. Why would this be different?
Fair question, and a common one. I'd rather you ask it directly in the free consultation and judge for yourself than take a website's word for it.
Can I do some sessions walking and some by video?
Yes. Many people mix them depending on the week, the weather and their schedule.
Is there a minimum commitment?
No fixed contract. Most people find weekly sessions give the work enough continuity to be worth the money.