Specialty
Transitions, grief & identity
Whether untangling a crisis of identity, mourning significant life changes or loss, or weighing impossible decisions—therapy that gives you ground to stand on.
Leave or stay. Take the job or keep the life. Move closer to family or finally build something of your own. Come out, or don't, or not yet. The hardest decisions are rarely between right and wrong, they're between two things you really want and cannot both have.
People facing identity shifts, grief reactions, or major turning points get plenty of advice and very little space. What you usually need is an unhurried hour each week with someone not invested in a particular answer—where anger, ambivalence, sadness, and self-discovery can be explored at your own pace.
Walking suits this work strangely well. Forward motion, a route with some turns in it, no clock on the wall. Over a few sessions the shape of the decision becomes clearer, along with what has actually been holding it in place, often fear about who you'd become, or a loyalty you never agreed to out loud.
Sessions happen on public trails and paths. Nothing clinical, nothing performative , just two people walking and talking.
How we work with it
No protocol imposed from the outside.
- 01Letting ambivalence be fully spoken instead of prematurely resolved
- 02Motivational Interviewing to surface what you actually want, not what you should want
- 03Naming the loyalties and old rules holding the decision in place
- 04Making a choice you can live inside, then working out how to carry it